Medical Advice
THE SITE DOES NOT PROVIDE MEDICAL ADVICE. The contents of this website (the “Content”) are for informational purposes only. This website and its services do not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided on this website is solely at your own risk."
Ask An Expert
Ask An Expert is intended solely as an informational service, not as a substitute for medical evaluation, legal or professional advice. By using this site you agree that the City of Baltimore and its volunteers will not be held responsible for harm to persons or property that results from the use of this Web site. While we have attempted to ascertain the knowledge of our volunteers, we have no certification of their expertise or abilities. Users acknowledge that these volunteers have varying levels of expertise and should use their responses to questions for informational purposes only.
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"I would suggest partnering up with another person. Sometimes if you exercise with someone else or if you go on a particular diet with another person…having a buddy can help you. It can help you to motivate yourself"
- Mayor Sheila Dixon
"I find that I handle stress, which is a real problem in my life…I handle it much better if I get some exercise, if I have enough sleep and if I am eating well."
- Denise Koch
"Once you do something for thirty days it becomes a habit"
- Sonjay DeCaires
"Being fit is very important to me because I found out that when I returned back to exercising that it helped my mind, my body, and my spirit. I am a very happy person."
- Ernestine Shepherd
"It's important to be fit so you are strong enough to take on the world, and enjoy your life."
- Maysa Leak
This could be you! Would you like to share your thoughts and advice with other Baltimore City residents? Email your comments to mail@befitbaltimore.com
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